ВОЗ рекомендует употреблять не больше 5 граммов соли в день

Люди, потребляюшие больше 13,7 грамма соли в день, сталкиваются с сердечной недостаточностью в 2,1 раза чаще, чем те, кто употребляет меньше 6,8 грамма соли в день.

А ведь почти все мы так любим солененькое! И как без соли на столе? Но… Ученые из Финляндии проанализировали данные 4630 человек в возрасте от 25 до 64 лет. За добровольцами следили целых 12 лет. Специалисты изучали образцы мочи участников, чтобы выяснить, сколько соли те потребляли. Кроме того, внимательно следили за их артериальным давлением.

Добровольцев разделили на 5 групп (по уровню потребления соли). В первую группу вошли участники, употреблявшие меньше всего соли (менее 6,8 грамма в день), а в пятую - те, кто употреблял больше всего соли (более 13,7 грамма в день). За время исследования у 121 добровольца развилась сердечная недостаточность. Исследование показало: самые большие проблемы со здоровьем оказались у "самых соленых" людей. У участников, которые употребляли от 10,96 до 13,7 грамма соли в день, риск развития сердечной недостаточности оказался повышен в 1,7 раза.

Так что не случайно Всемирная организация здравоохранения (ВОЗ) рекомендует употреблять не больше 5 граммов соли в день. Человеку в сутки требуется всего около 2-3 граммов соли. Пересмотрите свое меню!

https://rg.ru/2017/08/31/specialisty-nazvali-rekomenduemuiu-normu-potrebleniia-soli.html

Дата публикации: 05.09.2017


 
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