Диетолог КФУ назвала фрукты, которые нужно есть для профилактики коронавируса

Некоторые продукты значительно укрепят иммунитет.

Крымский диетолог рассказала, какие фрукты нужно есть для профилактики коронавируса. Конечно, эти продукты не сотворят чуда, но значительно укрепят иммунитет, заверяет доцент кафедры общественного здоровья и здравоохранения Медицинской академии КФУ Ирина Сухарева. Об этом сообщили в пресс-службе университета.

Бороться с новой инфекцией помогут хурма, облепиха, айва, зизифус, кизил и виноград. Еще нужно делать компоты из айвы и кизила и есть грецкие орехи.

– Правильное питание укрепляет иммунитет, что с большей долей вероятности позволяет уберечь себя от ОРВИ, гриппа и даже коронавируса. В перечисленных продуктах содержится большое количество витаминов. Но не вводите себя в заблуждение, это не лекарство и вылечить от болезни не сможет, а просто усилит защитные реакции организма и облегчит восстановление, – отметила Сухарева.

Также диетолог добавила, что сладкое стоит заменить фруктами, например, сливами, виноградом или грушами.

Кроме этого, взрослый человек в день должен съедать 300 граммов овощей и 200 граммов фруктов. От жестких диет лучше отказаться, а просто дробно питаться 5-6 раз в день.

https://krym.news/news/society/dietologi-kfu-nazvali-frukty-kotorye-nuzhno-est-dlya-profilaktiki-kor...

Дата публикации: 26.10.2020


 
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212 (93.8%)

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